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(0)Peggy Cappy
Publisher
WGBH Boston Video
Pub. Date
2004
Language
English
Description
Will ease you into the world of yoga-whatever your age or ability-and can become your personal at-home trainer. Discover how easily yoga can be incorporated into your daily routine and how quickly you'll see the benefits for your body and spirit. Begins with warm up stretches and breathing exercises, moves on to standing yoga poses and finishes with sun salutations and exercises to encourage relaxation.
Publisher
Public Broadcasting Service
Pub. Date
2024
Language
English
Description
Learn how to combat the effects of aging in just five minutes a day. Each short period of stretching, strength-building, and specialized breathing contributes to greater flexibility, strength, and mental clarity. After years spent teaching and practicing, Peggy has designed a way of incorporating yoga into our daily lives.
Series
Publisher
PBS
Pub. Date
2016
Language
English
Description
Host Peggy Cappy demonstrates her signature yoga approach in a daily workout for people struggling with diabetes. Divided into seven separate segments, the exercises can be done at home, all at once in just over an hour, or one segment at a time, A growing body of research suggests that yoga can be helpful for people living with diabetes and/or at risk for it, paired, of course, with the right diet.
Publisher
[Publisher not identified]
Pub. Date
[2020]
Language
English
Description
These ten workouts address how yoga can be used to alleviate pain and cope with various physical challenges from arthritis to heart health, back pain, and diabetes. In these exercise routines, Peggy Cappy demonstrates her signature yoga approach in a workout that anyone can do in a standing or a seated position; with or without the aid of a chair; at home; one routine or one segment at a time.
